your wellness should be personal.
let me guess, since you became a mom,
you started feeling more
→ exhausted
→ irritable & moody
→ overwhelmed
→ like a different version of yourself
i've been there too, and let me tell you, it is SO common but not normal. stress leaves us dys-regulated and our body no longer has the tools and capacity to feel safe again. but there is something we can do about it.
learn to enjoy motherhood again and feel your best.
you're tired of being tired.
chronic stress depletes us and as moms, we give so much to our children, including 10% of our mineral stores. depletion is no joke and it leaves many of us feeling completely drained mentally and physically.most importantly, it affects our ability to handle stress and how we show up for ourselves and others.
that's where I come in! I help moms gain confidence and clarity when it comes to nutrition.
no more guessing what will work for you. get exactly what you need to thrive.
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holistic approach
bio-individualized protocols
functional testing
I consider the whole person, mind and body when addressing health concerns.
I tailor protocols to your individual's unique biology, lifestyle, and health goals.
I always test before forming a customized nutrition and supplement plan to help us get to the root.
what is functional nutrition?
Functional nutrition is an approach that focuses on understanding how your body is functioning and utilizing nutrition and lifestyle medicine to help your body return itself to its optimal state. In this approach, we recognize an individual's unique biochemistry. What works for one person, doesn’t necessarily work for the next. Your symptoms, health history and comprehensive lab testing can give insight into your metabolic health, inflammation, nutrient deficiencies and more.
our bodies are resilient and have the ability to heal from the inside if given the right tools to do so.
we were made to thrive
not just survive.
Meet Shelbie
Hi I'm Shelbie, the woman behind Lambert Wellness
When I first got into nutrition after working in the medical field and public health space, I thought that women just needed a good diet and less stress...and for a while that worked for me!
Wow, did I have no clue what motherhood would bring. After I had my daughter Andie, I realized that I was going to need a lot more than that. I was struggling to "bounce back" emotionally and mentally I felt like a different person. I was overwhelmed, numb, angry, exhausted and physically depleted.
I started learning more about testing minerals levels with hair and it opened my eyes to what we could learn from a small hair sample.
I tested myself at 12 months postpartum and things didn't look great but it explained EVERYTHING that I was feeling. It also meant NO MORE GUESSING what supplements I needed, I knew EXACTLY where to start.
Once I implemented these changes, it was a night and day difference. Not to say that motherhood was no longer hard, because it is still stressful at times, but my resilience to that stress was so much better. I was able to regulate my emotions better, I had energy again, and most importantly I felt like I had my personality back.
Nourishment for me is so much more than cleaning eating. It can transform your health from the inside out. Let me show you how!
join the community of moms learning to nourish together.
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