Did you know the average 12oz smoothie at Smoothie King has 50g of added sugar and only 5g of protein ????? That is crazy given the...

Shilajit is an indigenous mass formed as a viscous black substance of Ayurvedic origin coming out of rocks in Asian mountains. Derived...

The raw carrot salad was originally developed by Dr. Ray Peat, a biologist who specializes in hormone physiology, as a way to support...

Subtle Signs Your Metabolism is Slowing Down Have you heard someone say they have fast metabolism? A fast metabolism refers to a high...

Adrenal fatigue has garnered significant attention in wellness discussions, sparking both skepticism and support from medical...

Probiotics have surged in popularity over recent years, garnering attention not only for their role in digestive health but also for...

Cortisol is often referred to as the "stress hormone" because it is released in response to stress. High levels of cortisol can lead to...

Ingredients 2 tbs of ghee or grass-fed butter 1 medium yellow onion, chopped 4 cloves garlic, chopped 1 tsp of sea sea salt 1 tsp of...

If you are looking to make healthier swaps in your kitchen, use this list to help you get started. I promise you it will make a huge...

Minerals are essential for growth, healing, vitality, and well-being, providing structural support in bones and teeth, and maintain the...

Which came first, the chicken or the egg? When it comes to minerals and our nervous system, we definitely have a chicken and egg...

Ingredients 1 – 2-4 pound whole chicken, giblets removed and patted dry 1 large carrot, halved lengthwise and cut into thirds 1 stalk...

Ingredients 1 cup Gluten Free 1:1 flour 2 scoops of unflavored Equip protein powder (discount code bewellshel) pinch of sea salt 1...

Ingredients Yogurt Dill Sauce 1/2 cup full-fat plain Greek yogurt 1 tsp of garlic powder juice of half a lemon 2 tsp of dried dill 1/2...

Ingredients Beef & Broccoli: 1-2 lbs flank steak thinly sliced against the grain (could sub for ground beef) sea salt and freshly ground...

Bone broth is rich in nutrients like collagen and gelatin, good for the joints and provides a host of amino acids to support gut healing...

Coffee Variation Ingredients 2 T cream (raw if you have access) 1 T maple syrup 1 egg yolk 1 scoop of Perfect Supplement's collagen...

Ingredients    Gummies made with whole berries 2 cups of organic berries (I prefer blueberry or strawberry since they have less seeds)...

Equipment Large mixing bowl and Electric Beaters or Stand Mixer Spatula Measuring Cups Large glass food storage dish or baking dish...

The liver is often referred to as the body's filter. It plays a key role in keeping us healthy by breaking down toxins, producing bile...