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10 Signs You Aren't Getting Enough Protein in Your Diet
Most people think eating a lot of protein is just for body builders. That's actually not true. While it may support a healthy muscle...
Shelbie Lambert, MPH, CNC
Oct 4, 20254 min read
How to Recognize the Signs of Nervous System Dysregulation and What to Do About It
Understanding our nervous system and how it responds to stress is essential not just for mental health but for physical health. When our...
Shelbie Lambert, MPH, CNC
Sep 23, 20256 min read
How to Increase Your Minerals with the One Drink Method
Fast Oxidizers- need more calcium and magnesium (to slow down and calm) Slow Oxidizers- need more potassium and sodium (to speed up)...
Shelbie Lambert, MPH, CNC
Sep 22, 20252 min read
Animal-Based Easily-Digestible Protein Smoothie Recipes
Did you know the average 12oz smoothie at Smoothie King has 50g of added sugar and only 5g of protein ????? That is crazy given the...
Shelbie Lambert, MPH, CNC
May 16, 20254 min read
How To Take Shilajit
Shilajit is an indigenous mass formed as a viscous black substance of Ayurvedic origin coming out of rocks in Asian mountains. Derived...
Shelbie Lambert, MPH, CNC
Feb 24, 20253 min read
Raw Carrot Salad for Hormone Balance
The raw carrot salad was originally developed by Dr. Ray Peat, a biologist who specializes in hormone physiology, as a way to support...
Shelbie Lambert, MPH, CNC
Feb 22, 20254 min read
Reasons Why Your Metabolism Slows After Having a Baby
Subtle Signs Your Metabolism is Slowing Down Have you heard someone say they have fast metabolism? A fast metabolism refers to a high...
Shelbie Lambert, MPH, CNC
Feb 1, 20254 min read
What are the Symptoms of Adrenal Fatigue and How Can You Reverse Them?
Adrenal fatigue has garnered significant attention in wellness discussions, sparking both skepticism and support from medical...
Shelbie Lambert, MPH, CNC
Jan 26, 20255 min read
How To Choose The Best Probiotic Supplement
Probiotics have surged in popularity over recent years, garnering attention not only for their role in digestive health but also for...
Shelbie Lambert, MPH, CNC
Jan 17, 20256 min read
How to Reduce Stress Hormones: 10 Ways to Lower Cortisol Naturally
Cortisol is often referred to as the "stress hormone" because it is released in response to stress. High levels of cortisol can lead to...
Shelbie Lambert, MPH, CNC
Jan 13, 20253 min read
Green Chili Chicken Soup
Ingredients 2 tbs of ghee or grass-fed butter 1 medium yellow onion, chopped 4 cloves garlic, chopped 1 tsp of sea sea salt 1 tsp of...
Shelbie Lambert, MPH, CNC
Jan 11, 20251 min read
Guide To: Clean Kitchen Swaps
If you are looking to make healthier swaps in your kitchen, use this list to help you get started. I promise you it will make a huge...
Shelbie Lambert, MPH, CNC
Jan 11, 20252 min read
How Different Mineral Impact Your Health
Minerals are essential for growth, healing, vitality, and well-being, providing structural support in bones and teeth, and maintain the...
Shelbie Lambert, MPH, CNC
Jan 6, 20253 min read
Dysregulated Nervous System or Mineral Deficiency?
Which came first, the chicken or the egg? When it comes to minerals and our nervous system, we definitely have a chicken and egg...
Shelbie Lambert, MPH, CNC
Jan 6, 20252 min read
Whole Roasted Chicken
Ingredients 1 – 2-4 pound whole chicken, giblets removed and patted dry 1 large carrot, halved lengthwise and cut into thirds 1 stalk...
Shelbie Lambert, MPH, CNC
Jan 5, 20251 min read
Animal-Based Blender Protein Waffles
Ingredients 1 cup Gluten Free 1:1 flour 2 scoops of unflavored Equip protein powder (discount code bewellshel) pinch of sea salt 1...
Shelbie Lambert, MPH, CNC
Jan 4, 20251 min read
Greek Meatballs with Yogurt Dill Sauce
Ingredients Yogurt Dill Sauce 1/2 cup full-fat plain Greek yogurt 1 tsp of garlic powder juice of half a lemon 2 tsp of dried dill 1/2...
Shelbie Lambert, MPH, CNC
Dec 17, 20242 min read
Homemade Bone Broth
Bone broth is rich in nutrients like collagen and gelatin, good for the joints and provides a host of amino acids to support gut healing...
Shelbie Lambert, MPH, CNC
Dec 16, 20241 min read
Yolky Latte
Coffee Variation Ingredients 2 T cream (raw if you have access) 1 T maple syrup 1 egg yolk 1 scoop of Perfect Supplement's collagen...
Shelbie Lambert, MPH, CNC
Dec 16, 20243 min read
Gut Healthy Gummies
Ingredients Gummies made with whole berries 2 cups of organic berries (I prefer blueberry or strawberry since they have less seeds)...
Shelbie Lambert, MPH, CNC
Dec 16, 20243 min read
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