Fast Oxidizers- need more calcium and magnesium (to slow down and calm) Slow Oxidizers- need more potassium and sodium (to speed up)...

Shilajit is an indigenous mass formed as a viscous black substance of Ayurvedic origin coming out of rocks in Asian mountains. Derived...

Adrenal fatigue has garnered significant attention in wellness discussions, sparking both skepticism and support from medical...

Minerals are essential for growth, healing, vitality, and well-being, providing structural support in bones and teeth, and maintain the...

Which came first, the chicken or the egg? When it comes to minerals and our nervous system, we definitely have a chicken and egg...

When it comes to stress and mental health, I recommend clients first consider their diet and make sure that they are getting enough...

Hypothyroidism affects millions worldwide, leading to fatigue, weight gain, and depression. Although medication plays a key role in...

Stress and hormone imbalances can significantly affect our overall well-being. While lifestyle choices and mental health practices play...

Magnesium is frequently overlooked as an essential nutrient. This vital mineral plays a key role not only in overall health but also in...

The postpartum period is a vital time for new mothers as their bodies recover and adapt after childbirth. A diet rich in minerals is...