Probiotics have surged in popularity over recent years, garnering attention not only for their role in digestive health but also for...

Cortisol is often referred to as the "stress hormone" because it is released in response to stress. High levels of cortisol can lead to...

Which came first, the chicken or the egg? When it comes to minerals and our nervous system, we definitely have a chicken and egg...

Organic may seem like a buzz-word but can switching to organic products make a difference especially for mental health? This blog post...

When it comes to stress and mental health, I recommend clients first consider their diet and make sure that they are getting enough...

Skipping meals not only affects our thyroid health, hormone balance and digestion, but it can lead to anxiety and poor mental health. Wen...

Herbal adaptogens offer a natural way to combat stress and anxiety. These incredible plants help our bodies adapt to stress and restore...

Stress is an unavoidable part of modern life. From work responsibilities to personal relationships, daily pressures can take a toll on...

Cortisol is known as the "stress hormone" because it plays a significant role in how our body responds to stress. This hormone regulates...

Feelings of anxiety are common for many people especially new moms. The pressures from work, personal life, and daily responsibilities...

As winter settles in, the days become shorter, and the cold weather often leaves us feeling sluggish and less energetic. One vital...