The Power of Herbal Adaptogens: Balancing Hormones and Relieving Stress Naturally

Herbal adaptogens offer a natural way to combat stress and anxiety. These incredible plants help our bodies adapt to stress and restore balance. Adaptogens are one of the most commonly prescribed supplements by functional medicine practitioners due to the impact of chronic stress. Just like the name, they help you "adapt" to stressors.

What are Herbal Adaptogens?

Herbal adaptogens are natural plant-based substances that assist the body in managing different types of stress, including physical, chemical, and emotional. They primarily support the adrenal glands, which produce hormones like cortisol that regulate our stress response. By enhancing our resilience to stress, adaptogens can lead to better hormonal balance.

Adaptogens have deep roots in ancient healing practices, especially in Ayurveda and Traditional Chinese Medicine. Their increasing popularity today reflects a growing interest in natural health solutions.

Common Herbal Adaptogens and Their Benefits

Rhodiola Rosea

Rhodiola Rosea stands out for enhancing mental performance and resilience. This adaptogen can boost energy levels and stamina during stressful periods. Studies reveal that Rhodiola can reduce fatigue in up to 70% of individuals facing work-related stress. Its antioxidant properties also help protect your body from damage caused by stress, potentially reducing the risk of chronic illnesses. I love the Perfect Supplement's Rhodiola supplement (use discount code bewellshel).

Holy Basil

Holy Basil, also known as Tulsi, is prized for promoting mental clarity and emotional well-being. This herb can significantly lower levels of the stress hormone cortisol. Research shows that people using Holy Basil reported improvements in mood and mental clarity. Additionally, its anti-inflammatory benefits support overall health and wellness by helping to combat inflammation in the body.

Maca Root

Maca root is celebrated for its energy-boosting effects. This adaptogen is especially beneficial for women experiencing hormonal fluctuations, such as during menstruation or menopause. Studies indicated that Maca could help regulate estrogen levels, alleviating symptoms like mood swings and fatigue by as much as 50%. Furthermore, Maca is thought to enhance libido and support fertility, demonstrating its comprehensive role in hormone balance.

Cordyceps

Cordyceps, a traditional Chinese medicine fungus, may help the body cope with stress.

A 2024 study found that Cordyceps extract may help the body better cope with stress. Quality matters when it comes to herbal supplements, that's why I recommend Perfect Supplement's Cordyceps (use discount code bewellshel).

Reishi Mushroom

Reishi mushrooms are among several medicinal mushrooms that have been used for hundreds of years, mainly in Asian countries, for treatment of infections. More recently, they have also been used in the treatment of pulmonary diseases and cancer. Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. I recommend Perfect Supplement's Reishi Capsules (use discount code bewellshel).

Potential Side Effects and Considerations

While herbal adaptogens are generally safe, not everyone may respond positively. It is vital to consult with a healthcare professional before starting any new herbal supplement, especially if you have pre-existing health conditions or are pregnant. Pay attention to how your body reacts to adaptogens, as individual responses can vary widely.

Adaptogens will usually cause some improvement right away but they can also take a long time to kick in. It is recommended that adaptogens be taken for many months to develop their long-term health benefits.