Fast Oxidizers- need more calcium and magnesium (to slow down and calm) Slow Oxidizers- need more potassium and sodium (to speed up)...

The raw carrot salad was originally developed by Dr. Ray Peat, a biologist who specializes in hormone physiology, as a way to support...

Subtle Signs Your Metabolism is Slowing Down Have you heard someone say they have fast metabolism? A fast metabolism refers to a high...

Cortisol is often referred to as the "stress hormone" because it is released in response to stress. High levels of cortisol can lead to...

Which came first, the chicken or the egg? When it comes to minerals and our nervous system, we definitely have a chicken and egg...

The liver is often referred to as the body's filter. It plays a key role in keeping us healthy by breaking down toxins, producing bile...

Skipping meals not only affects our thyroid health, hormone balance and digestion, but it can lead to anxiety and poor mental health. Wen...

A healthy thyroid is essential for keeping our hormones balanced and promoting overall well-being. This small, butterfly-shaped gland has...

Stress and hormone imbalances can significantly affect our overall well-being. While lifestyle choices and mental health practices play...

Are you looking for natural ways to boost your liver health and detox? If so, you might want to explore castor oil packs, which have...

Poor regulation of blood sugar can lead to hormone imbalance especially in women. Hormones are essential for many processes, from...

Maintaining healthy blood sugar levels is crucial for overall health and well-being. Blood sugar, or glucose, is the body's primary...

Sustainable weight loss that respects hormonal balance is a key concern for many women. Traditional weight loss methods just don't work...