How to Increase Your Minerals with the One Drink Method

Fast Oxidizers- need more calcium and magnesium (to slow down and calm)

Slow Oxidizers- need more potassium and sodium (to speed up)

(based on individual HTMA test results)

Adrenal Cocktail 

Good for slow and fast oxidizers, low Na/K, low Na/Mg, and/or high Ca/K

Recipe:

• 4oz- fresh orange 

• 4oz coconut or filtered water

• 1/2 tsp- cream of tartar

• 1/4 tsp- Celtic or Redmond’s salt

(for a summer treat make these into popsicles)

OR 

Jigsaw Adrenal Cocktail powder mixed in water or OJ

Need extra? 

Potassium- add coconut milk/cream or coconut water or double cream of tartar 

Sodium-add a pinch of Celtic or Redmond salt

Calcium- add raw cream or yogurt and blend (for fast ox)

Magnesium- eat with a handful of cashews or almonds (for fast ox)

Natural Electrolytes "Homemade Gatorade" 

Good for slow oxidizers or low Na/K ratios 

Recipe: 

• 8oz-16oz of coconut or filtered water

• fresh lemon or lime juice

• 1/2 tsp- Celtic or Redmond salt

• Raw honey or maple syrup to sweeten (optional)

OR

Redmond Re-Lyte Electrolytes or Seeking Health Optimal Electrolytes 

Need extra? 

Potassium- add a sprinkle of cream of tartar 

Sodium- add a pinch of Celtic or Redmond salt

Protein- add unflavored collagen powder

Protein Shake or Smoothie

Good for those with imbalanced blood sugar (Ca/Mg), need extra protein, have a low appetite, or are under-eating.

Recipe: 

• Equip Prime Protein (beef isolate) or whey protein + banana or berries + coconut water 

Use code bewellshel for a discount on Equip.

Need extra? 

Sodium- add a pinch of Celtic or Redmond salt

Calcium- add yogurt, milk, or kefir

Magnesium- add avocado or cacao

Bone + Veggie Broth/Soup

Good for those with poor gut health, inflammation or any imbalanced ratios

Recipe: 

• Simmer chicken or beef bones in filtered water with any veggie scraps for 8+ hours, add protein and veggies to make a soup. 

Need extra? 

Potassium- use russet potato skins while simmering

Sodium-add a pinch of Celtic or Redmond salt

Calcium- add collard greens

Magnesium- add swiss chard

Extra protein- add unflavored collagen or meat